A solid, trustworthy post partum fitness program for all women who need help regaining their strength after baby. You are not destined to be in a body you're uncomfortable in! With the right moves and plan you can regain your confidence and feel good in your skin again.
This ebook includes video demonstrations for how to do the each move properly and offers over 15 workouts which have been proven to close diastisis recti, lift the pelvic floor and create a 360 degree tight core after pregnancy. It also has proper posture techniques, meditations and a clean eating guide.
Click the appropriate version to purchase and view via electronic eBook or you may purchase on Amazon.com for $14.99.