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Unbreakable Core Plus

Change Your Habits. Change Your Life.

In Just 4 weeks

Drop Fat. Build Muscle.

In 4 weeks you can drop fat weight, build muscle, say goodbye to your sugar addiction, rewire your hormones, build the confidence you have in yourself, learn how to unwind and relax all while making friends and being supported along the way.

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Why UBC Plus?

In 4 weeks you can shrink your waist AND hips 2” or more while establishing habits that will keep you losing weight long term. This gut rehabilitating, weight loss focused program lays out all the information and support you’ll need to reach your goals

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Support & Accountability

Support & accountability through group training via our private FB page

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Workout Calendar & Training Videos

Support & accountability through group training via our private FB page

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Nutrition Guidelines

Nutrition Guidelines to heal your gut, get you losing weight & feeling energized

Sign Up For Our September 2019 Challenge Now!

It takes 12 weeks to establish a habit and we want you to have a chance at rewiring your brain and making this transition a life changing one versus a short term fix.

Noell Yanik UBC Plus

Here’s whats provided in your training:

Support & accountability through group training via our private FB page

12 UBCPlus workouts

12, .1 workouts for Moderate to Advanced members

Cardio Workouts

Core Workouts + the Unbreakable Core Ebook

Modifications for all workouts & movements

4 week workout calendar so you know what days to do which workouts

Nutrition Guidelines to heal your gut, get you losing weight & feeling energized

Option to Intermittent Fast or follow our Standard Diet

30+ macro appropriate recipes

Weekly diet examples that take the guess work out and show you exactly what and when to eat

Equipment Needed:

2 sets of DB’s (likely 15lbs & 25lbs)

Yoga mat

Box jump, step or bench

*The .1 workouts are gym focused and require more equipment like barbells, bosu balls, med balls, pull up bars, bands and more.

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Kelly McDade

"Noell has certainly achieved excellence in her field. We are lucky to have a trainer of her caliber in Fort Mill! I did her unbreakable core program and loved it so much I decided to go straight into personal training with her from there. If you ever have the opportunity to do unbreakable core I highly recommend it!"

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Windy Sharp

"I did the online 4 week Unbreakable Core program. It was a great jump start to keep me motivated, change up my workouts a bit, and renew my focus on nutrition. The workouts were so easy to incorporate in my day. I highly recommend this program!"

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Sarah Martin

"Dear EVERYONE!!!! Noell is the real deal when it comes to everything fitness and nutrition. I started with her four months ago and feel amazing! There is still progress to be made, but I feel like I’m on the right track! If you want to reclaim your body do UBCPlus! "

Ongoing Support

UBCPlus Membership $39.99p/month

Once you’ve been through at least 4 weeks of our program, you’ll have an option to keep access to all the UBCPlus workouts and information stored on podia. In addition to the original videos and PDF files,  you’ll get 3 new workouts per month! Just to keep things fresh.

The only thing you will no longer have access to is the support and accountability the private FB page offers.

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Not Ready? Get On Our Waitlist!

A new challenge starts each month! Sign up now to join us at a future date!

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