UNBREAKABLE CORE (PDF Format Universally viewable)

$14.99

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Description

A solid, results driven, postpartum fitness program that's fit for all women who need help regaining their strength, closing diastasis recti and lifting the pelvic floor after baby. You are not destined to be in a body you're uncomfortable in! With the right moves and a plan you can regain your confidence and feel good in your skin again. This program includes over 15 yoga inspired workouts with picture and video demonstration, guided meditations and a clean eating plan for weight loss and energy.

Additional information

Format

PDF

Author

Noel

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