$1500 for 12 weeks
Total Body Transformation OR Unbreakable Core Post Partum Training
This fat weight loss OR diastisis healing & core tightening program takes place at my gym in Fort Mill, SC where you’ll see me for an hour at a time, 2x’s a week.
Here is a basic 12 week outline of what you’ll experience:
First 4 weeks
Second 4 weeks
Third 4 weeks
The typical outcome of training with me is a toned, stronger body, increased flexibility, and most important, greater confidence and a grounded, stable disposition. I use my background in yoga & weights to come up with your programming so you’ll see a variety of moves & exercises for both the mind & body like different kinds of breathing, meditation, asanas like inversions and backbends, weight and powerlifting too. It’s a dynamic and exciting experience! No two workouts will ever be the same.